Our mission

Welcome to Intensity Athletics where the spirit of "Together we Create Champions" is the heart of everything we do. We have grown and changed an amazing amount since we were founded in 2014. We believe that change and innovation are essential to our continued success. Our Focus is on being a Champion-minded gym, steadfast in the belief that success is a byproduct of developing young athletes of a high caliber. 


What makes us truly unique is that we don't only hold our athletes to a high standard but, it extends to our staff and our families as well. Every single person within our program shares the philosophy in cultivating young athletes to become the best possible versions of themselves, and we do this through the sport of cheerleading and tumbling.

About us

At the heart of our organization lies a set of Core Values that define who we are and shape everything we do.

These principles are more than just words; they represent our unwavering commitment to nurturing young athletes on and off the Mat. As we support their journey, these values remain the cornerstone of our mission, helping us create positive, lifelong experiences for every Athlete.

Together We CREATE Champions! We do this through the embodiment and teaching of our Core Values:

  • Communication
  • Respect 
  • Excellence 
  • Accountability 
  • Teamwork
  • Empowerment


Our Facility

Intensity's 10,000 square foot Training Center was designed specifically for Cheerleading & Tumbling.


2 full 54' x 42' competition spring floors 

Covered, weatherproof outdoor foam floor practice area

54' of mirrors in front of the cheer floors

40' Rod Floor 

30' Tumbl Trak® 

Spacious tumbling classroom 

2 Parent viewing areas with TV monitors of all floors.

All shapes and sizes of mats & tumbling equipment

Complete pro shop featuring: INTENSITY ATHLETICS apparel, bows, and spanks

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Meet the Program Director and Owner

Sumer Dandan

Sumer has over 22 years of coaching experience and has worked for United Spirit Association for 5 years. Over the years she has coached and choreographed with teams of all ages and levels including: Pop Warner, youth, middle school, high school and all star programs (levels 1-6). Sumer holds numerous national championship titles as an athlete with Orange Coast College, PACE All-stars, Stealth all-stars. Sumer is also a WORLD CHAMPION competing on the 2013 Level 6 Stealth All-Stars team, also placing 1st place at NCA in 2013 on the level 6 Stealth All-Stars. As a coach Sumer is a fantastic choreographer holding choreography awards as well as received numerous stunt and routine creativity awards. Her Senior 2 team took 3rd place at the Summit in 2014, in 2015 Sumer's Youth 2 team went home with the National Championship title at NCA in Dallas, TX and in 2018 Sumer's Junior 2 team received the National title at Cheersport, Atlanta, Georgia.


Undergraduate degree in Child development from California State University Fullerton Master Degree in Child Life Loma Linda University


Sumer's Coaching Philosophy: She believes in perfection before progression, so she looks for athletes to master skills and drills before moving them to the next level. This helps reduce mental frustration and the likelihood of forming mental blocks. All athletes develop at different rates and Sumer is patient in waiting until they are confident in their skills while giving positive encouragement to help them reach their goals. She LOVES being able to witness her athletes’ reactions when skills finally “click” they become confident in themselves and what they are capable of. She works hard to instill teamwork in her athletes. Sumer makes sure that they understand the importance of helping one another succeed. Sumer strives to be a positive role model both in and out of the gym. Cheerleading has taken her so far both personally and professionally and now she wants to share her experiences with this amazing sport with others.


Meet Our Coaches

At Intensity Athletics, our dedicated staff is passionate about nurturing talent and fostering a love for tumbling and cheer. Get to know the amazing individuals who inspire and guide our athletes every day!

Emma Hacking

Hey everyone! My name is Coach Emma, I have been at Intensity Athletics for over 10 years as both an athlete and coach. I started coaching 5 years ago with the goal to share my love of the sport while growing confident athletes that can overcome any challenge on and off of the mat. 


Haven Dandan

Hi my name is coach Haven and i’ve been coaching for 5 years! I was an athlete at intensity for my whole life and won numerous national titles. I love tumbling so if you see someone throwing crazy passes in the gym it’s probably me, Don’t be afraid to say hello!


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Hugo Vargas

Hi everybody, I’m Coac Hugo. I have been in the world of cheerleading as a coach and judge for more than 28 years in which I have learned that teaching with love, passion and dedication makes magic for the people around us. I will always say that practicing sports is the best way to understand life.


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Janelle Gonzales

Hi, I’m coach Janelle. This is my 5th season coaching at Intensity Athletics. I am a mom of 5 and my children have all grown in this gym.  My focus is to train and develop strong confident athletes from tiny tots and beyond. It is so rewarding to watch these kiddos gain new skills.


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Juan Diaz

-Over 32 years experience in cheerleading as an international athlete, coach, and judge.

-Competed in USASF cheerleading worlds since 2008 to 2019

-4 times national team member 

-Partner stunt Silver medalist, ICU Worlds 2009

-Level 6 silver medalist, USASF worlds 2013

-3 years coaching tumbling at intensity athletics working on development of a strong body, mind, and spirit through the learning of tumbling skills.


Kylie Thompson

Hi there! My name is kylie Thompson I have almost 5 years of coaching experience and was an athlete myself with over 13 years of experience I have won Worlds and NCA. What inspired me to be a youth coach is my love for the sport and wanting to see and share my knowledge so that other kids enjoy it the same way I did. My philosophy when it comes to coaching is to get down on a personal level with the athletes so they feel like it’s a safe space. I support my athletes by supporting and encouraging them to be the best versions of themselves.

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Liam Bennet

Hello, my name is Liam Bennet, and I began my Cheer journey over 10 years ago as part of the Intensity Athletics Family. I am a Multi-National Champion, including the Summit of 2022. I have learned so many amazing life skills in Cheer, and now using my strengths of tumbling and stunting, I can teach and help build strong and dedicated athletes that share the same passion for the sport that I have. I come from a place of support, motivation, and encouragement to help athletes see their own personal potential. 


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Mercedes Lucas

Hi there! I’m Coach Mercedes, with nearly ten years of coaching experience, I aim to leave a lasting impact on athletes by instilling self-belief and resilience through challenges on and off the mat. I cheered competitively and in college, driven by the mentality that anyone can achieve anything with determination. Though I do a little bit of everything, my true passion is tumbling. I am a firm believer that consistency and solid foundations are the key to excellence in any skill at all levels. Being a part of this sport has given me some of my most favorite memories and molded me into the person I am today, this is exactly what I hope to give each athlete that walks through our doors! 


Mylie Flanagan

Hi, I'm Coach Mylie. I've been with intensity 5 years. During my third year in this program I became a  summit champion . Currently my main focus is flight school. I started out cheer flying and over the years became a base so now I love teaching people how to fly from using my own personal experience. If you see me feel free to come say hi!




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Wendy Cuervo

Hello! I'm Coach Wendy. I have been an athlete for nearly 30 years, a coach for 18 years, and I have been a part of the Intensity Family for the past 2 years. I am a Multiple-time national champion in Colombia and a two-time world champion in partner stunt. I have dedicated my life to cheerleading and the integral development of athletes. In addition to my experience in the sports, I am a child psychologist, which allows me to approach training comprehensively, combining the development of physical skills with the strengthening of social skills. My passion is working with young children, guiding them not only in their growth as athletes but also as individuals. I deeply love my work and strive every day to be a source of inspiration.


Want To Join Our Team?

We are seeking passionate coaches to help foster a love for cheerleading and tumbling. If you’re interested in a job where you can make a difference in children's lives, please send us an email at info@intensityathletics.net 



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