The main goal of this class is to increase flexibility and body control which will, in turn, improve in other areas of cheerleading: tumbling, & jumps, prevent injury, and help aspiring flyers master the body positions they need to make the difference on their school or All-Star team.

Our Flexibility class is a 60 min long full body stretch. We work on increasing flexibility in the legs, back and shoulders as well as building greater control over body movement with area isolation movements.

 
*Days and times subject to change. Please call for availability.

(951) 696-2433